How Often Should You Replace Your Mattress? Signs It’s Time for an Upgrade

Your mattress plays a vital role in your sleep quality, comfort, and overall health. But how do you know when it’s time for a replacement? Many people hold onto their mattresses far too long, leading to poor sleep and body aches. In this guide, we’ll help you determine when to replace your mattress and what signs to look out for.

How Long Should a Mattress Last?

The average lifespan of a mattress depends on its material and quality. Here’s a general guideline:

• Bonnell Spring Mattress: 5–7 years

• Pocket Spring Mattress: 7–10 years
  

While these timelines provide a rough estimate, factors such as body weight, usage, and maintenance can affect how long your mattress remains in good condition.

Signs It’s Time to Replace Your Mattress

If you’re unsure whether it’s time for an upgrade, here are key signs that your mattress is past its prime:

1. You’re Waking Up with Aches and Pains

If you wake up feeling sore, stiff, or achy, your mattress may no longer be providing the proper support for your body. Over time, mattresses lose their ability to keep your spine aligned, leading to back, neck, and joint pain.

2. You Notice Sagging or Indentations

Mattresses naturally break down over time, but if you see visible sagging or deep indentations where you sleep, it’s a clear sign that your mattress has lost its support. This is especially common in older memory foam and innerspring mattresses.

3. You’re Tossing and Turning All Night

If you struggle to find a comfortable position or frequently wake up during the night, your mattress might not be providing the comfort and support you need. Poor sleep quality can affect your energy levels, mood, and overall health.

4. Your Allergies Are Acting Up

Over time, mattresses collect dust mites, allergens, and bacteria, which can trigger allergies or respiratory issues. If you’re experiencing more sneezing, congestion, or skin irritation than usual, your mattress could be the culprit.

5. You Hear Noises When You Move

If your mattress creaks, squeaks, or makes other noises when you shift positions, it could mean that the springs or structural components are worn out. This is a common issue with older innerspring and hybrid mattresses.

6. You Sleep Better Elsewhere

Do you find yourself sleeping better in hotels, on the couch, or in a guest bed? If other sleeping surfaces feel more comfortable than your own mattress, it’s a strong indicator that it’s time for a replacement.

7. Your Partner’s Movements Wake You Up

If you can feel every time your partner moves, your mattress might not be providing enough motion isolation. Memory foam and hybrid mattresses tend to absorb movement better than traditional innerspring models.

How to Extend the Life of Your Mattress

To make the most out of your mattress and keep it in good condition for as long as possible, follow these tips:

• Use a Mattress Protector: Shields against spills, dust, and allergens.

• Rotate Your Mattress Regularly: Helps prevent uneven wear and sagging.

• Vacuum Your Mattress Every Few Months: Reduces dust and allergens.

• Avoid Jumping on the Bed: Protects the mattress structure from damage.
  

If your mattress is over seven years old or showing signs of wear, it’s time to start shopping for a new one. A high-quality mattress is an investment in your health, ensuring restful sleep and proper spinal support.

At Bed Depot, we offer a wide range of mattresses designed for comfort, durability, and support. Browse our collection today and find your perfect match!